Mindful Slow Living

Welcome! I’m Ruth. This space is dedicated to your body, mind & soul; to give you tools to live a mindful, healthy & peaceful life in harmony with the Earth.

Ayurvedic Consultation

Private session to detect the unique bioenergies that dictate your predisposition to illnesses, imbalances, physical & mental tendencies + Ayurvedic lifestyle advice to improve your well-being on a daily basis.

Abhyanga Therapy

Give your body & mind space to reduce stress, relieve anxiety & feel relaxed and healed for 1 full hour & 15 mins. Try the ancient and healing power of Abhyanga, also known as Ayurvedic massage.

Well-Being Program

Take charge of your well-being using the ancient wisdom of Ayurvedic principles. This program is meant to empower you and give you simple, practical and effective tools to manage your health and navigate life with ease, confidence and radiance.

Free video resources!

DIY, Minimalism, Eco Friendly Tips, Low Waste & Mindful Slow Living.

This website is hosted on green servers (so I can take longer showers guilt free. Ha!)

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