10-week Ayurveda based program to help you develop your custom approach to natural well-being.

Your mental, emotional, physical and spiritual components are unique to you and you only; they are in constant interplay, affecting how you perceive and navigate your life and the world. Knowing how those components operate will help you to use them correctly and set the foundations to move forward in life with ease, confidence and positivity.

When you take this program you will be able to:

Understand your unique constitution, strengths & blind spots deeper to make improvements in your life.

Develop a better capacity to manage your own well-being and make conscious decisions about it.

Increase your daily dose of inner peace and happiness and rock life like the pro you are!

Based on the ancient wisdom of Ayurveda, this holistic program is designed to empower you to develop your own approach to well-being through four pillars:

1

Mental

  • Identifying how your own mind works
  • Understanding & finding your own mental balance
  • Integrating powerful mental techniques for well-being and let go of deep seated limiting beliefs

2

Emotional

  • Learning to come face to face with your negative emotions and make peace with them
  • Putting into practice backed science techniques to promote emotional balance
  • Improving your social interactions

3

Physical

  • Getting to know your physical constitution
  • Creating physical balance through Ayurvedic wisdom
  • Making gentle diet modifications and lifestyle adjustments to enhance the quality of your daily life

4

Spiritual

  • Understanding the relevant role of Ayurveda in your life and society
  • Understanding your true nature and that of those around you
  • Understanding your place in the world better and moving towards your purpose

This is a structured ten-week program:

  • Valuable information distilled in 6 modules
  • Safe and solid techniques that have been practiced for thousands of years!
  • Solutions & advice are practical, natural and cruelty-free.

What will we do for ten weeks?

Module 1: The basics

In this module you will understand better what Ayurveda is, how it works and when you can use it. We will also identify your unique body-mind-spirit components through a test and a one-on-one Ayurvedic consultation with me.

Module 2: Your PHYSICAL/MENTAL components

With a clearer understanding of your unique components, here is where you start to learn how to balance them. In this portion of the program we focus on the body and the mind by integrating daily practical techniques to create balance. Audio and two videos are provided.

Module 3: Your PHYSICAL components

It’s all about the body here because it is an important vehicle to navigate and enjoy the human experience! Here we will discuss subjects from from food, yoga, exercise to detoxification methods, and everything is adapted to your unique constitution.

W4: Your MENTAL component

We smoothly move from the body to the mind, the steering wheel of your vehicle. In this module you will learn about Ayurveda’s approach to your mental nature and different tendencies that come up and how to effectively manage them for a smoother ride in life.

W5: Your EMOTIONAL component

This module has been dedicated to your emotions. How do you deal with negative emotions and cultivate a positive resilient mind? And why is all of this important? Lots of backed science techniques to make a good friend out of your mind and not an enemy… 2 audio files are available to further guide you.

W6: SPIRITUAL component

An Ayurvedic program would not be complete without covering the actual goal of Ayurveda in your life and society’s! In this module we will address how Ayurveda helps you find your place in the world and its overall impact on your mindset. Here we reveal the true source of health and happiness. 2 audios files to further support you in this process.

This is a step by step, 587 page , how-to guide on managing your well-being based on Ayurvedic principles.

Who is this for?

You’re an open-minded individual feeling the need to bring more balance into your life: better health, a sense of well-being, more happiness and peacefulness, but the kind that stays and that you have control over.

You’ve come to the point where deep down you know something has to change in your life; you need to keep moving forward and you need to do it with ease and confidence. It’s time. No more excuses. But you don’t know how or where to begin. You need guidance, a structure and support, and they must be honest, real and sustainable.

This Ayurvedic program will guide you, show you the way and empower you to take charge of your own well-being even after the program has ended.

Gift yourself this life-changing journey.

Buy it now and learn the precious tools to create your custom approach to well-being of body, mind and spirit.
THE ONLINE VIBES EXPERIENCE

260€

100% effective online features which include:

  • 1 Ayurvedic consultation (45 mins)
  • 1 support call (30-45 mins)
  • 587 page manual
  • 6 modules with theoretical knowledge
  • Homework assignments & fun challenges!
  • 5 audio files for further guidance
  • 3 videos

(You’ll be redirected to Gumroad)

THE PARISIAN AYURVEDIC EXPERIENCE*

380€

Online & face to face features which include:

  • 1 Ayurvedic consultation (45 mins)
  • 1 support call (30-45 mins)
  • 587 page manual
  • 6 modules with theoretical knowledge
  • Homework assignments & fun challenges!
  • 5 audio files for further guidance
  • 3 videos
  • 1 Ayurvedic massage with medicated oils (1hr 15mins)
  • 1 tailored private yoga class (1hr 15mins)

*: for Paris region residents only

(You’ll be redirected to Gumroad)

What some people are saying...

“I am always amazed at the way Ruth so beautifully weaves all elements of the physical and the spiritual. Her classes are transformative and a memorable experience.”

 

Heather Olsen-Seabourne, New Zealand

“You’d be hard pressed to find a teacher more dedicated and passionate. Meticulous yet caring and non-judgmental, she’s good at holding a space for each person to learn at their own pace, Two thumbs up!”

 

Mike Lin, USA

“This program was an opportunity to step back and have a look at my lifestyle and wellbeing situation and change it for the best. Ruth is a very kind hearted coach and never pushes people into doing something they’re not convinced of doing or uncomfortable with. I loved her ways of reconciling modern life and Ayurveda. A way to bring the ancient wisdom in the 20th century.”

 

Isabelle Huyn, France

“Just being around Ruth makes me feel relaxed and happy! She is a deeply compassionate soul, an open-hearted truth seeker and adventurer, and a radiant being of light. I always leave her side feeling expanded, relaxed, strong and grateful for her teachings. Don’t miss a chance to enjoy her classes or work with her as a coach!”

 

Dana Kraft, Mexico

“Ruth’s teachings were an incredible inspiration to me. She creates a peaceful and safe environment. I always left her classes feeling amazing, as though something had shifted in body and mind.”

 

Kathleen Fleming, UK

Frequently Asked Questions

As you scrolled further and further down and learned more about this Ayurvedic Well-Being Program, some questions may have come up… How about you click on the button below to address the responses.

Reach out!

It can be quite a step to invest your hard-earned cash in a program or someone you have never met. I know. Been there, done that, which is why I propose meeting for a video call and get to know one another better. During our call it will be assessed whether you are fit to take the program. No shady business. Promise. Please send me a message to schedule a call or ask any questions. Looking forward to meeting you!

SMS
+33 7 67 37 43 38

FACEBOOK
@solera.yoga

This website is powered by WEARECO.org and hosted on green servers (so I can take longer showers guilt free. Ha!)

Log in with your credentials

Forgot your details?